Do you know the signs
and symptoms of
BOWEL
CANCER?
Find your perfect shake with our
SHAKE SELECTOR
4 KEY SIGNS AND SYMPTOMS
Blood in your p00
A change in toilet habits
O Unexplained tiredness
or weight loss
O Stomach pain
Weight loss isn't always easy - and trying to balance your unique
goals with any health requirements requires expertise. With so
many different meal replacement shake options out there, finding
the right shake for you can be overwhelming and time-consuming.
If you are experiencing any
of these signs or symptoms for
more than 2 weeks, please see
your GP. It may just save your life.
That's why we've created our NEW 'Shake Selector tool, to get rid
of the guesswork. Enter your details (like BMI, goals,
and any existing health conditions) to find a shake
suited to you and your unique weight loss goals.
Ready to find your perfect shake? Simply scan the
QR code to get started.
66 Detected early, 99% of bowel
cancers can be successfully
treated or even prevented" 99
TRUST YOUR GUT
TAKE THE BEAT CHALLENGE TODAY
BEAT frue
THE EFFECT
OF STRESS ON
WEIGHT LOSS
OR FALSE?
BE ACTIVE
AND
HEALTHY
EXPLORE
YOUR FAMILY
HISTORY
ACT
ON
SYMPTOMS
TAKE A
SCREENING
TEST
1kg of fat is the same
as 1kg of muscle
Test yourself at home
Well, technically 1kg of anything
always weighs the same
(including 1kg of feathers!).
However, 1kg of muscle will
take up less room than the same
volume of fat, because it's more
dense. So, if you're working out
and eating healthily but haven't
noticed a change on the scales,
it could be that you've gained
muscle. Go you!*
Stress can make it difficult to
As part of the National Bowel Cancer
Screening Program, Australians aged 50-74
years may be eligible for FREE easy to use,
at-home test kits. For those not eligible,
bowel cancer screening kits and symptom
checkers are available at participating
TerryWhite Chemmart pharmacies or
www.jodileefoundation.org.au
lose weight, because it can
trigger cravings for carb-rich
snack foods which tend to
calm our stress hormones.
Stress hormones can also
increase fat storage. In
addition to physical exercise,
relaxation techniques can help
control weight."
TerryWhite JODI LEE
Chemmart.
FOUNDATION
Source:
*:https://www.obesityevidencehub.org.au/collections/trends/adults-Australia
#: https://www.healthline.com/health/does-muscle-weigh-more-than-fat
1. https://www.factretriever.com/weight-loss-facts
*: www.jodileefoundation.org.au