TerryWhite Chemmart catalogue 9 Sep - 28 Sep 2021 - NO LONGER VALID - page 3 *

thumbnail - TerryWhite Chemmart Catalogue - 9 Sep 2021 - 28 Sep 2021 - Sales products - stevia, Psyllium. Page 3.
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ve TS T 3 Real talk 5 tips towards successful weight loss BANANA ALMOND protein cupcakes Gluten-free | Makes 12 | 196 calories per serve “ Weight loss can be really tough. It’s a different journey for each person, with different obstacles along the way. But making a plan with realistic goals and lifestyle changes you can stick to long-term is essential. The good news is this is something your pharmacist can help with! Here are my 5 top tips for successful and sustainable weight loss: 1. Eat healthily – your diet is important to achieving a healthy weight. Aim to eat a healthy balance and variety of foods in moderation. Reach for vegetables, fruit and wholegrains, and try to limit highly processed ‘junk food’ to the occasional treat. 2. Exercise – physical activity can increase your metabolism and the calories you burn in a day*, as well as lots of other benefits! Aim for at least half an hour exercise each day in ways you enjoy like walking the dog, swimming, or pilates. 3. Stay accountable - using a food diary can help identify eating patterns, changes you need to make, and keep you accountable. Understand lapses may happen occasionally, but identifying them early can make all the difference in getting back on track. There’s lots of great food journal apps available to help track what you eat. 4. Up your protein - protein-rich foods leave us feeling more satiated (or full). Eating protein reduces the hunger hormone ‘ghrelin’ which can result in eating fewer calories because it takes you longer to feel hungry again. 5. Moral support – get your loved ones involved in motivating and supporting you with your goals. Join a weight loss group where others are on the same journey to help keep you motivated and feeling positive. Don’t forget your pharmacist can also be a great moral support – check in with them regularly to celebrate small wins and to talk through challenges. INGREDIENTS: 6 scoops (336g) of Tony Ferguson High Protein Shake – Vanilla flavour 6 tablespoons 100% almond butter, melted for 20 seconds in microwave 3 medium bananas, mashed 6 drops vanilla essence 6 teaspoons stevia or preferred sweetener 3 tablespoons psyllium husks or chia seeds 3 teaspoons baking powder 1.5 cups water 12 medium cupcake papers METHOD: 1. Preheat oven to 160ºC. 2. In a bowl, add the mashed banana, melted nut butter and combine well. Then add the Tony Ferguson shake powder, baking powder, psyllium husks, stevia and water and combine well. 3. Spray 12 medium cupcake papers with oil spray. Pour the mixture into each evenly. Place in cupcake baking tray and bake for 20-25 minutes or until cooked. It will still feel a bit soft but hardens once cooled. Enjoy with a cup of tea or coffee. Note: This recipe has half a fruit serve and 1 healthy fats serve per cupcake. Speak to your local TerryWhite Chemmart team about other healthy Tony Ferguson recipes. Adapted with permission from TM19855 - Sept 9th Catalogue MEDIUM pg 1-20 v8.indd 3 You're not alone on your weight loss journey. Speak to your TerryWhite Chemmart pharmacist today about how we can help support you in improving your health and reaching a healthy weight, or visit www.terrywhitechemmart.com.au/weight Darren Neiling Pharmacist TerryWhite Chemmart Kippa Ring, QLD Source: *https://www.health.harvard.edu/diet-and-weight-loss/exercise-andweight-loss-the-importance-of-resting-energy-expenditure 5/8/21 4:35 pm

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