TerryWhite Chemmart catalogue 17 Jun - 6 Jul 2021 - NO LONGER VALID - page 2 *

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Chronic pain CHRONIC V ACUTE PAIN Do you know the difference between pain? Most of us know the pain of a headache, sunburn, bee sting, or broken bone. They all hurt differently, but can usually be identified, treated and resolved fairly quickly. But what if that pain didn't go away? Because of its subjective nature, pain is considered either acute or chronic. 'Acute' pain usually lasts a short time, or the time it takes the body to heal (a few days up to a few weeks). But pain that persists past the initial pain experience or healing time (3 months or longer), is considered 'chronic' pain?. It's important that treatment for different types of pain is assessed by a GP or pharmacist, so that it can be better managed. Have pain? Here's food for thought Just as food is linked to so many aspects of our lifestyle, it also plays a big part in how we experience and manage pain. Eating a variety of foods from the five food groups (and limiting 'junk' food) can improve energy levels and help maintain a healthy weight. Reducing your weight by even 1kg significantly reduces the weight off your joints, which can reduce pressure and pain you may experience. A healthy diet also helps you meet all your vitamin and mineral needs, which in turn can reduce your perception of pain and improve your mood. How's that for feel-good? 3.24 MILLION THE POWER OF RI.CE. R.I.C.E. No, we're not talking about the starchy grain used in risotto...although eating healthily can help with pain (read 'Food for thought' ). R.I.C.E. is a simple, at-home treatment used for sprains and strains, using Rest, Ice, Compression and Elevation to help reduce pain and swelling. AUSTRALIANS LIVE WITH CHRONIC PAIN, WITH AROUND 46% OF THESE EXPERIENCING ANXIETY OR R.I.C.E. can help with some acute injuries (along with over the counter- pain-relief medication), however it's best to see your GP if the injury is severe, or if pain and swelling aren't improved after 48 hours. DEPRESSION* C E REST INJURED AREA FOR ICE FOR 20 MINUTES AT A TIME, COMPRESS TO HELP ELEVATE INJURED AREA 6-10 INCHES 48 HOURS 48 TIMES PER DAY REDUCE SWELLING ABOVE HEART LEVEL

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