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My tips for
Winter can play havoc on our skin - lower temperatures
and high winds can strip our skin of its natural oils and
moisture and leave it feeling dry, rough and tight. It
can also flare up common skin conditions like eczema
and psoriasis. At this time of year, we see lots of people
turning to pharmacies for products that will protect their
Considering skin is our body's largest organ*,
it's important to care for it. That's why I've pulled
together some of my favourite go-to tips for
helping to keep skin hydrated and healthier during
the cooler months.
1. Hydration. When you consider roughly 60% of our
body is comprised of water, it makes sense why we
need to hydrate constantly. Water aids in digestion,
cushions joints and organs, and helps regulate our
temperature." Remember to keep those fluids up,
aiming for around 6-8 cups (1.5-2L) of water per day.
2. Turn down the heat. Who doesn't love a hot shower
in winter? But this can irritate the keratin cells on the
outer layers, resulting in dry and itchy skin which is
harder to retain moisture.? Lukewarm water is better
for showers and handwashing.
3. Exfoliate. Clear away dead skin cells with a gentle
exfoliant. The smoother the skin's surface, the deeper
a moisturiser can penetrate. This brings me to my
4. Moisturise. Moisturising helps lock moisture in,
prevent damage to the skin's barrier and keep
the skin smooth. To lock extra moisture in, try
moisturising damp skin straight after a shower using a
heavier moisturiser. Speak to your pharmacist about
what product may suit your particular skin needs
5. Sunscreen. This is a must every day, all year-round.
Ultraviolet (UV) rays from the sun don't just damage
the skin, but can prematurely age it and may turn into
cancer.? Remember to wear a broad-spectrum, water
resistant sunscreen and cover up if heading out.
At TerryWhite Chemmart, we specialise in the skin
you're in, and have a range of products for different skin
conditions or general skin health. Speak to your local
TerryWhite Chemmart pharmacist about your skin, and
what products may be right for you.
Woodcraft Plaza &
Woodcroft Town Centre
Source *: https://www.nationalgeographic.com/science/article/skin-1