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As we approach the cooler seasons,
viral illnesses are common. Children
who may have had little or no
previous contact with the viruses
that cause colds and flu, are likely
to have low resistance to infection,
and may get sick quicker and more
easily than adults^.
So it's important to prepare your
family for flu season, and your
TerryWhite Chemmart pharmacist is
here to help.
Encouraging children to maintain good hygiene and healthy habits isn't just
important to help avoid catching and spreading illness, but can also help boost
their immune system. Here's a few pharmacist tips to help create healthy habits:
Hand washing jingle: Teach children to sing 'Happy Birthday' twice as a way
to remember how long to wash hands for.
Kitchen crackerjack: Encouraging children to help prepare meals or bake
together can be a fun family activity and better educate them about food
and nutrition. Ensure that washing hands before and after eating or preparing
food is the most important part of this routine, and give praise when it's done
Excellent exercise: Among a number of health benefits, exercise can help
strengthen bones and muscles, improve coordination and balance, and
decrease the risk of chronic disease*. Encourage your child to be
active every day by doing something fun like getting outside to play
ball games, swim, walk the dog, have running races with friends or
siblings, scavenger hunts or play a team sport.
Bath time: It's important to teach children to bath or shower often,
and may already be part of your bedtime routine. You can make
bath time interactive with bubbles, scented shower gel, squeaky toys,
Tupperware and music.
Sweet dreams: Ensuring children get enough sleep each night is important
in supporting immune health, staying healthy, and boosting mood. Help
your child slip into slumber with a relaxing bedtime routine that may
include reading a book together or providing a night light.
with influenza than
any other vaccine-
A single sneeze
THE RISK OF FLU IS
germs into the air!
So remember to keep your
distance from someone who
sneezes, and always practice
good hand hygiene.
TO OCCUR IN CHILDREN
WHO RECEIVE THE FLU
Source #: https://pubmed.ncbi.nlm.nih.gov/24753525/