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WHAT IS THE
The immune system is our body's
first line of defence against foreign
invaders such as viruses and bacteria.
Immune health affects the body's resistance
to infections and ability to recover faster.
Several different dietary
and lifestyle variables
contribute to this“:
It's comprised of a diverse group of
immune-related cells and proteins,
that when coordinated, can determine
how effectively our body can mount an
immune response and stay healthy.
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V Underlying health
V Sleep habits
V Stress levels
The vitamin C found in citrus,
fresh fruit and vegetables was
discovered as the miracle cure
to help prevent 'scurvy' in
sailors, brought on by severe and
prolonged vitamin deficiency
at sea. Scurvy killed around
2 million sailors between the
5th and 18th centuries.
When exposed to sunlight, our body
naturally produces vitamin D which
helps to maintain good health, and
strong bones and muscles.
Most people can receive adequate
vitamin D levels with just a few
minutes of sun exposure daily, so
remember to stay sun-smart if you're
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Source: A: https://ww.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-systemff. 1: https://www.healthline.com/health
food-nutrition/foods-that-boost-the-immune-systemiibroccoli 2: https://ww.medicalnewstoday.com/articles/322412ffwhich-foods-boost-the-
immune-system 3: https://metro.co.uk/2018/05/01/oily-fish-list-salmon-tuna-mackerel-count-oily-fish-7511476/ 4: https://www.health.harvard.
edu/staying-healthy/crucial-ways-you-can-support-a-healthy-immune-system 5: https://wwww.cancer.org.au/cancer-information/causes-and-
prevention/sun-safety/vitamin-d 6: https://www.nationalgeographic.com/news/2017/01/scurvy-disease-discovery-jonathan-lamb/iclose