TerryWhite Chemmart Catalogue valid 10 Sep - 29 Sep 2020 - page 5 - NO LONGER VALID *

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TerryWhite Chemmart Catalogue - 10 Sep 2020 - 29 Sep 2020 - Sales products - snack. Page 5.
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Scroll through this TerryWhite Chemmart catalogue valid from 10 Sep 2020 to 29 Sep 2020 to see the latest deals. On 17 pages of the current weekly catalogue, you will find the best goods from the Medical category. If you want to save on your next shopping trip to TerryWhite Chemmart, don't forget to look through the entire catalogue from page 1 to page 17. If you want to shop smart and save on your next shopping trip to TerryWhite Chemmart, don’t miss the latest weekly catalogue full of amazing prices and wonderful sales. Come back to Au Catalogues every day to make sure you don’t miss out on great specials offered by your favourite retailers.

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5 Real talk with Leigh Stone Steps Shake-up your weight loss TO A HEALTHY WEIGHT PLAN Meal replacement or weight loss shakes are popular with Australians for many reasons. These calorie-controlled beverages can be used as a supplement to a balanced diet, and help manage calorie intake and nutrient requirements. As pharmacists, we're often asked about weight loss shakes – here's some of the most common questions we hear: Is a weight loss shake right for me? If your health professional recommends you lose weight, meal replacement products like shakes, soups and bars may be suitable for are lots of different brands and plans that work differently for each person, so it's best to consult with your health professional about which may be right for you. you. There If your doctor, dietitian or pharmacist recommends that you lose weight, plan how to do it together using these helpful tips from The Heart Foundation'. Getting the support of a health professional can help you make realistic choices about what's achievable, and the lifestyle changes you can make long-term. What are the benefits? Eat more fresh foods and less highly processed 'junk' foods. • a great-tasting, convenient way to lose weight pinpoint and track calorie intake • avoid overeating • receive the protein, vitamins and minerals recommended for each serve 2. Step out. Find new ways to increase the number of steps you take. Get active in ways you enjoy on most days of the week 3. (e.g. walking the dog, swimming, dancing). 4. Stay positive! Weight loss isn't easy. Try to get your family and friends involved so you can motivate each other. Are they sustainable? Meal replacement shakes are meant to supplement some meals, and accompany a balanced diet. Shake plans often last for a set period of time, and gently phase you off them at the end, onto better lifestyle and eating habits. Choosing plans with support material and a variety of meals, snacks and recipes may motivate and better support you. It's do your research on the options out there and choose a plan that's achievable and sustainable for your lifestyle. 5. Try to sit less and break up long periods of sitting with a short walk. Losing weight and changing your lifestyle can be challenging, but surrounding yourself with a support network (like health professionals), practicing self kindness, and celebrating the small wins are all important steps towards achieving a sustainable, healthy weight. est to *Reproduced with permission from https://www.heartfoundation. org.au/Heart-health-education/Healthy-Body-Weight. © 2020 National Heart Foundation of Australia IS YOUR НЕALTH AT RISK? ALMOST 4 OR 24.9% TerryWhite Chemmart are here to support you in your weight loss goals. Speak to your pharmacist today about what may be right for you or visit terrywhitechemmart.com.au/ weight These factors can increase the chances of developing a chronic disease like diabetes, heart disease, and other health problems': v Unhealthy diet V Being overweight or obese Being inactive V Smoking V Excess alcohol consumption v Taking drugs OF CHILDREN AGED 5-17 YEARS ARE OVERWEIGHT OR OBESE EXPERTS IN CARE TRAINED 70 80 60 90 100 110 Leigh Stone 50 40 120. Pharmacist 30 20 10 130 TerryWhite Chemmart Gilles Plains, SA 140

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