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FIND A WAY TO CONNECT
with your family Managing pain
Pain is subjective - we can't experience each other's pain, but we
can talk about it. Help your loved ones understand what you are
going through by discussing with them what you are experiencing.
Here's some tips:
/ Be patient with loved
/ Describe your pain without using extreme wording like "nothing
works" or "this will never go away".
The world feels like a different place right
now, and TerryWhite Chemmart understand
how difficult and isolating it is experiencing
pain with the added pressure of staying at
home more often. Whether you have ongoing
pain, or have developed new types of pain
as a result of changes to your work/home
conditions and lifestyle, we are here to ensure
you can still access the right pain management
solutions for you, with expert advice and care.
es who may not "get it".
/ Help loved ones understand that you have down days every
now and then, as well as better days sometimes.
/ It is important to make your loved ones aware that you are not
after solutions but rather an empathic ear, someone who is
prepared to listen without judgment or solutions.
We asked pharmacist Frank Uccellini to
offer some tips for managing pain whilst
1. Go contactless. We now offer Click &
Collect and Home Delivery on our Health
App. Simply download the app, order your
regular pain management solutions *(eg.
pain relief medications and topical rubs)
and have your order delivered direct to your
2. RealTalk on the phone, via video or in-store.
Book a Pain Medication Review** with your
TerryWhite Chemmart pharmacist and have
your medications reviewed. They are always
there to provide you with expert advice and
3. Exercise. Try to maintain some physical
activity whilst at home which will help to
manage your pain and may also help you
feel more positive and well.
Check out our Pain Information hub
online for more information. You can
Rates of depression are
also book a pain medication review
by calling your local TerryWhite
Chemmart Pharmacist or visiting
higher among people with
chronic pain than people
CHRONIC PAIN ARE
OF WORKING AGE
When you start moving after
an injury, flare-ups can
һарpen in theе process.
You can plan for these and
move through them faster by
using heat packs, cold packs
or even a brace to assist, as
advised by your pharmacist or
*Not all medications can be ordered through Click & Collect.
Click and Collect available at selected stores via the TerryWhite
Chemmart Health App. Terms and Conditions and fees may apply.
Visit terrywhitechemmart.com.au/healthapp for a list of participating
stores. Dispensing of medicines may be subject to pharmacist
review and discretion. The Health App does not replace the advice
of your doctor or pharmacist.
**Ask your pharmacist if you are eligible for a government subsidised
Pain Medication Check service (MedsCheck).