TerryWhite Chemmart Catalogue valid 18 Jun - 7 Jul 2020 - page 2 - NO LONGER VALID *

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TerryWhite Chemmart Catalogue - 18 Jun 2020 - 7 Jul 2020 - Sales products - Plenty, secret, Omega-3, zinc, vegetables, pepper, cloves, snack, nuts, herbs. Page 2.
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Scroll through this TerryWhite Chemmart catalogue valid from 18 Jun 2020 to 7 Jul 2020 to see the latest deals. On 20 pages of the current weekly catalogue, you will find the best goods from the Medical category. If you want to save on your next shopping trip to TerryWhite Chemmart, don't forget to look through the entire catalogue from page 1 to page 20. If you want to shop smart and save on your next shopping trip to TerryWhite Chemmart, don’t miss the latest weekly catalogue full of amazing prices and wonderful sales. Come back to Au Catalogues every day to make sure you don’t miss out on great specials offered by your favourite retailers.

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46 147 148 HOW CΑN ΡAIN AFFECT YOUR THE IMPORTANCE OF MOVEMENT IN PAIN ΜΑΝAGEMENT CAN EATING HEALTHY REALLY HELP EASE PAIN? Just as food is linked to so many aspects of our lifestyle, it also plays a big part in how we experience and manage pain. Eating the right amount of food from each of the five food groups (and trying not to indulge in those outside this) can improve energy levels and help maintain a healthy weight. Reducing your weight by even 1kg significantly reduces the weight off your joints, therefore helping to reduce pressure and pain you might experience. A healthy diet also helps you meet all your vitamin and mineral needs, which in turn can improve your mood. How's that for feel-good? RELATIONSHIPS? Does pain make you snap at your loved ones? If so, you're not alone. Chronic Pain is a condition that can not only affect the person that is experiencing it, but can extend to relationships with your spouse, children, family, friends and colleagues. This can be due to the inability to interact emotionally or physically. Communicating and staying close to your loved ones may help you cope with daily living. Visit terrywhitechemmart.com.au/ pain-and-relationships for tips to support better communication with your loved ones. When you're in pain, it's no surprise that most of us just don't feel like exercising. However, understanding how important movement is in assisting pain, can be the secret to working through it: Research has shown that regular exercise can ease pain in the long term by improving muscle tone, strength, and flexibility. Exercise has also been linked to the release of endorphins (the body's natural pain relievers) - and moreover, endorphins are believed to make you happy. Find time to move every day! 3.24 MILLION 44.6% AUSTRALIANS WERE LIVING WITH CHRONIC PAIN IN 2018 of people suffering from chronic pain in Australia are also living with depression and anxietyo 53.8% WOMEN 46.2% MEN CНOOSE healthy foods / The rainbow rule: Eating a rainbow of colour when it comes to fruit and vegetables not only looks great on your plate, but will give you a wider range of nutrients. / Include more fish in your weekly shop. Eating oily fish such as salmon twice a week is a great way to get plenty of Omega-3 Fatty Acids and Zinc. / With any extra time on your hands at home, why not try planting a herb garden, and including more fresh or dried herbs and spices as tasty additions to your meals. Particularly, turmeric, ginger, garlic, onion, pepper, thyme, oregano, rosemary and cloves may be linked to health benefits. / Aim to eat a handful of unsalted raw nuts most days as a perfect, high- protein snack. Variety is key so it may be easy to include a handful of mixed nuts or almonds one day, brazil nuts the next day, cashews the next, and so on. Phttps://www.painaustralia.org.au/about-pain/painful-facts Ahttps://www.medicalnewstoday.com/articles/320839

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