Coles catalogue 5 Jul - 3 Oct 2021 - NO LONGER VALID - page 21 *

thumbnail - Coles Catalogue - 5 Jul 2021 - 3 Oct 2021 - Sales products - chicken soup, soup, chocolate, Trust, glass bottle, lamp, salt lamp, compost. Page 21.
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LIFE UPGRADE TURIA’S FEEL-GOOD KIT Got a friend who’s going through a hard time? These might just help… 1. A salt lamp “They’re a really lovely thing to give to someone who’s going through a tough time.” 2. Chicken soup and chockies “If they lived near me, I’d drop over some chicken soup and a block of beautiful artisanal handmade Australian chocolate.” 3. Schitt’s Creek box set “It’s so much better than the first few episodes – you’ve got to persevere, it’s so funny.” 6. We all have an inner strength we are not even aware of 8. Everything does not happen for a reason “Resilience is like a muscle – the more we use it, the stronger it gets. We don’t always get to discover how resilient we are, though. We all wish that bad things didn’t happen, but they inevitably do. It’s important to know that we all have the inner resources to be able to cope with whatever life throws at us.” “I hate that saying. We’re not very good at talking about grief, death or loss, and I get it, as they’re awkward topics to talk about. It’s not comfortable visiting someone who’s just had a cancer diagnosis or whose child has passed away. You don’t know what to say, but actually a really good thing to say is just, ‘I’m really sorry. I don’t know what to say’.” 7. Don’t try to find the silver lining right away “Don’t put pressure on yourself to try and find the lesson in a bad situation straightaway, because that’s another thing we do in our culture. We try to find a silver lining immediately, but we can be doing ourselves a disservice. It’s really important to acknowledge what’s happened and allow ourselves to sit with it, even though it’s awful and uncomfortable and we don’t want to be there. Trust that you will find the lesson. It might be years later, but you will find it eventually.” 9. Becoming a mother has helped me drop my perfectionism “Before I had kids, I used to get up early and write. Now I normally get woken up by my children and my day is kind of run at their behest. But I think motherhood has actually made me more efficient because if I’ve got 20 minutes and that’s all the time I have, I just have to get it done, whereas before I was probably a bit of a perfectionist. It’s Parkinson’s law – if you have all day to do a task, it’ll take you all day. If you have an hour, it’s going to take you an hour.” Turia Pitt with Matt Stenmark from Kynd WHY I CHOSE KYND “When Matthew Stenmark, the founder of Kynd, jumped on the phone with me, I loved his energy and passion and I thought, ‘I want what this guy has!’ I love that they give back – every time a Kynd product is bought, they donate an immunity product to someone who really needs it. They’re also a sustainable brand, the supplements come in a beautiful glass bottle, and they have a bamboo cap you can chuck in the compost. All of those things led me to feel they were a really good fit.” Always read the label. Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate. Coles Health & Beauty CHB1121p021 21 21 5/25/2021 11:44:12 AM

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