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OLIVIA'S DREAM LUNCH BOX
Olivia isn't a fan of crusts on her sandwiches. Message received!
She does love ham off the bone though and lots of fresh fruit.
HAM & AVOCADO
Makes 16 Prep 15 mins
Cooking 20 mins
Serves 1 Prep 5 mins
2 avocado, stoned, peelecd
2 tsp lemon juice
2 spring onion, chopped
2 slices white or
32 cups (525g) self-raising
1 cup (250ml) lemonade
cup (185ml) buttermilk
Jam, to serve
50g ham off the bone
An adventurous eater,
1. Preheat oven to 220°C
and grease a 23cm
square cake pan. Place the
flour in a large bowl and
make a well in the centre
Add the lemonade and
buttermilk, then use a
flat-bladed knife to stir until
a soft, sticky dough forms
2. Turn the dough onto
a lightly floured surface
and gently knead until
just smooth. Press into a
3cm-thick disc, Use a lightly
floured 6cm round cutter
to cut 16 discs from the
dough, re-shaping the dough
if necessary. Arrange the
scones, side-by-side, in the
1. Mash avocado in a bowl with
lemon juice and spring onion.
2. Top 1 slice of bread with
avocado mixture and ham. Top
with remaining bread. Cut off
crusts and discard. Cut the
Olivia would like more variety at lunch time
Do you usually eat everything in your
lunch box? Yes, unless I'm too full to finish
it all. I don't eat the crusts on my sandwich
What's the best food to find in your lunch
box? Rice paper rolls or sushi.
Energy 606kJ/384 Cals (18%) Protein 16g
(3296) Fat 22g (31%) Sat Fat 5g (21%)
Sodium 934mg (47%) Carb 27g (9%)
Sugar 3g (3%) Dietary Fibre 5g (17%)
What food do you hope not to find in your
lunch box? Pineapple. It makes my tummy
What do you like in a sandwich? Freshly
cut ham off the bone with mashed avocado.
. Adding a little lemon
juice prevents avocado
If you could have any treat in a lunch box,
what would it be? A choc-chip cookie
. Pack loose or cut fruit
in separate containers.
wrap each cooled scone
in plastic wrap. Freeze
for up to 3 months. Split
and spread with jam
when frozen, then pop
What's your favourite lunch box snack?
A scone with jam
light golden and scones
sound hollow when tappecd
What do you like to drink with your lunch?
t would like organic apple juice poppers,
but I have water
4. Serve with jam.
PER SCONE WITHOUT JAM
Energy 536kJ/128 Cals (6%) Protein 4g
(8%) Fat Ig (1%) Sat Fat 0.2g (1%)
Sodium 237mg (12%) Carb 26g (8%)
Sugar 2g (2%) Dietary Fibre 1g (3%)
thaw by lunch time
What's your favourite fruit? Rockmelon,
because it has a nice flavour and I like the
What do you like having for dinner that
you'd love to eat for lunch? Potato bake
or homemade pizza.
"I think this lunch box is delicious
in every way, because it looks good
and it tastes amazing. My favourite
thing is the sandwich."
What do you wish your parents knew
about your lunches? I'd like more variety
I don't want the same lunch every day