TUESDAY
PEA AND COCONUT SOUP
WITH SESAME
SWEET POTATO WEDGES
WEDNESDAY
MOROCCAN CHICKEN
AND OLIVES
THURSDAY
CRISPY PORK BELLY WITH SWEET
POTATO AND WOK-FRIED BEANS
This week's shopping list:
1x 650g Jindurra Station gravy beef
1x1.5kg Broad Oak Farms whole chicken
O 1x 800g Ironbark pork belly
O 2x brown onions
O 2x red onions
O 1x 1kg bag carrots
O 1x small kent pumpkin
O 2x large gold sweet potatoes
O 1x large washed potato
O 1x lime
O 1x orange
O 1x lemon
O 1x 120g pack The Fresh Salad Co baby spinach and rocket
O 1x 500g pack The Good Stuff green beans
O 1x 500g pack The Good Stuff Brussels sprouts
O 1x 227g jar Stonemill crushed ginger
O 1x250g jar Stonemill crushed garlic
O 1x400ml can Asia Specialities coconut cream
O 1x 400g can Remano diced tomatoes
O 1x 500g jar Remano tomato paste
O 200g Swiss Brown mushrooms
O2 x 410g cans New Season red kidney beans
O 1x 450g jar Deli Originals Spanish green stuffed olives
1x 500g pack Remano couscous
O 1x 495g El Toro burrito kit
1x35g pack Forresters roasted and salted cashews
1x 1kg pack Market Fare frozen peas
TOTAL SHOP: $83.74*
Check you have these pantry items:
O Olive oil
O Balsamic vinegar
O White wine vinegar
O Plain flour
O Self raising flour
O Beef stock cubes
O Chicken stock cubes
O1x12pk eggs
O Vegetable
stock cubes
O Butter
O Dijon style mustard
O Ground coriander
O Paprika
O Ground cumin
FRIDAY
Available Every Day
O Sesame seeds
O white sugar
O Brown sugar
O Salt
O Black pepper
O BBQ sauce (optional)
O Fresh herbs
(optional)
PUMPKIN AND BEAN CHILLI WITH GREEN
BEAN PICKLE AND TORTILLAS TWO WAYS
We're proud that 100% of our fresh meat is Australian grown 21