Healthy Eating
for Kids
Top tips for a year of healthy lunchboxes
Kids eat around a third of their daily food intake at school. Providing a nourishing
lunchbox goes a long way in shaping their health, not to mention helping them
concentrate and learn better at school. Here's a few tips to help you along:
• Pack a main meal item - like a sandwich, wrap, sushi or frittata.
• Add a fruit or vegetable snack- like a piece of fruit, veggie sticks, bite-sized
tomatoes, grapes or berries.
• Top up with another snack from a different food group - such as yogurt,
grainy crackers with cheese or plain popcorn.
• Remember a bottle of water - to help them stay well hydrated throughout the day.
Avoid juice or any other sweetened drinks. Our kids are sweet enough!
SAVE
THE
DATE!
Nutrition
ustralia
WWW
HEALTHY LUNCHBOX
Lunchbox
PANTALY
WEEK
5-11 February 2023
www.healthylunchboxweek.org.au
2009
You choose the value.
They choose the gift.
$20
a
$50
$100
Up to
$1000
ALDI Gift Cards. Available in store.
For more information, visit aldi.com.au/giftcards
Available Every Day
Keep up in group chats For call and data plans visit aldimobile.com.au 19
